IYTM Council of Advisors (COA)
Resources: Ten Mudraa_s
This Illustrated list of Ten Mudraa_s for Health and Healing is prepared by Dr. Dilip Sarkar, Chair and Advisor, Taksha Center for Integrative Medicine and Yoga (CIMY). They are adapted from the video entitled “Yoga Therapy for Health and Healing of Body Mind and Spirit” by Dr. Sarkar, M.D., F.A.C.S., and C.A.P. and Adarsh Deepak, Ph.D. (June 2013, www.deepakheritage.com).
IYTM Publications (published by TI/ADP)
“Taksha Yoga Therapy for Health and Healing of Body Mind and Spirit” (2009), 3-disc DVD set available at: http://www.deepakheritage.com/dvds_and_videos.htm. The beneficial effects of Mudra_s occur when performed in conjunction with Praayaanaama_s, restrained breathing exercises, such as ‘Kapaalbhati” Praayaanaama, demonstrated by Dr. Sarkar in this DVD.
“Taksha Yoga Therapy for Health and Healing: A Daily Practice” (2015). This DVD contains an exciting presentation of Yoga Therapy suitable for those looking for a new approach to healthy living, as well as for those who have some knowledge of yoga poses and want more information on the philosophy, practice, and therapeutic aspects of yoga. Learn more at http://www.deepakheritage.com/dvds_and_videos.htm.